Must do Morning routine to wake your body naturally

It's very important to start the day with all the goodness you can give to your body. To start your day with full energy and stay alert, one should do at least following 3 things in the morning.

1. Drink Water:
   Remember Warm Water is better than cold water, you can add lemon or lime if you don't like water on it's on in the morning. Why it's important? Your body have not had water for past 8 hours. To stay hydrated, you need to drink, it will also help your digestive system to work better. Overall you will feel better first thing in the morning.
2. Do Gentle Exercises:
   You had a full night sleep and you have not moved your muscles, once water starts flowing though your body, your muscles will start relaxing, help them with gentle exercise. Remember this is not your gym routine, use simple movements and stretching will increase your blood circulation. You can stretch your arms and back by kneeling on the floor or use a Mat, bring your both arms in the air pointing to the sky so that your back is straight.
   
   
   
   
   
   Now keep your arms and back straight and bring your arms to the floor in front of you keeping your back straight. You will feel you have given your shoulders, arms and back a little stretch.
   
   
   
   
   
   
   Now stand up and try gently doing 5 Squats, that will increase blood circulation in your legs and hips! We all want nice round hips, well without good blood circulation you cannot have them :)
3. Eat Oats for Breakfast (Not if you are doing Intermittent fasting):
   Oats are high in Protein and Fibre, they can make you feel fuller for longer, that means you will eat less and not gain weight. To get additional vitamins and add more taste, you can add Berries (Blueberry, Raspberry - They are also anti-oxidants), Kiwi and may be banana.
   If you are doing intermittent fasting, I would still advise to have breakfast in the morning and skip lunch. As your body is getting ready for the day, it will need energy to start fresh. Once you have that energy, you can fast for rest of the day and let your body consume extra fats to get more energy during the day!