In this series of Posts i will talk about Habits of Successful
People in details but not too long so you don't sleep reading these!
Waking up early!
Waking up early gives your brain time to wake up with you and start the day relaxed. If you start your day in a rush, your mind does not have time to prepare hence it cannot help you organise your day.
It's very important to not stress yourself first thing in the morning, some people like exercising to relax, some people like to have good breakfast.
In any case, you need to find what's best for you and rushing in the morning or waking up late is not good at all.
For me, I slowly wake up, drink cold water then i make my way to office, have Big breakfast which mostly contains Porridge with Peanut Butter and Raspberry Jam (you guys might think this combination of peanut butter and jam will be really bad taste, it's not that bad). I do not drink Coffee in the morning, i feel my body is already waking up, why do i need to give my body a false boost with caffeine. Yes, i love coffee and normally have a cup in afternoon when i feel sleepy, not when i am getting up from a night sleep! Sometimes i stretch my arms and back to relax my muscles! That's just me!
If you manage to read this post and come to this point, pleaes comment and tell me what's your successful routine in the morning!
A Healthy Quote:
“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin
Waking up early!
Waking up early gives your brain time to wake up with you and start the day relaxed. If you start your day in a rush, your mind does not have time to prepare hence it cannot help you organise your day.
It's very important to not stress yourself first thing in the morning, some people like exercising to relax, some people like to have good breakfast.
In any case, you need to find what's best for you and rushing in the morning or waking up late is not good at all.
For me, I slowly wake up, drink cold water then i make my way to office, have Big breakfast which mostly contains Porridge with Peanut Butter and Raspberry Jam (you guys might think this combination of peanut butter and jam will be really bad taste, it's not that bad). I do not drink Coffee in the morning, i feel my body is already waking up, why do i need to give my body a false boost with caffeine. Yes, i love coffee and normally have a cup in afternoon when i feel sleepy, not when i am getting up from a night sleep! Sometimes i stretch my arms and back to relax my muscles! That's just me!
If you manage to read this post and come to this point, pleaes comment and tell me what's your successful routine in the morning!
A Healthy Quote:
“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin
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